HeartMath was founded by Doc Lou Childre in 1991, It is a scientifically based program using tools and techniques that can help us connect our hearts and mind and also deepen our connection with the hearts of others.
You will learn how to self-regulate your emotions and behaviors to reduce stress and increase resilience. Using the HeartMath tools and techniques you can unlock your natural intuitive guidance which can help you make more effective choices. Over 300 peer-reviewed or independent studies that use HeartMath tools or technologies have been published.
My HeartMath Experience
I have been using and sharing Heart Math tools and Techniques since 1996.I am an Add Heart Facilitator, HeartMath Certified Practitioner, HeartMath Trauma Sensitive Certified Practitioner and Stress and Well-Being Assessment Provider.
Decrease your Stress and Enhance your Well-Being: a 4 week HeartMath group coaching program.
Are you ready to transform the way you manage stress, enhance your emotional well-being, and embrace resilience? Join our 4-week HeartMath Group Coaching Program and embark on a journey to harness the power of your heart and mind.
Find out more here: Group Coaching