Decrease your Stress and Enhance your Well-Being:
a 4 week HeartMath group coaching program.
Are you ready to transform the way you manage stress, enhance your emotional well-being, and embrace resilience? Join our 4-week HeartMath Group Coaching Program and embark on a journey to harness the power of your heart and mind. Limited to 8 participants.
Group sessions start November 28 and meet from 7:00 to 8:00PM Pacific online on ZOOM.
What you’ll gain:
- 🧘 Stress Management: Learn to conquer stress and anxiety through scientifically-proven HeartMath techniques.
- 💖 Emotional Well-being: Master the art of emotional self-regulation and foster a positive outlook on life.
- 🤝 Resilience: Build inner strength and adaptability to face life’s challenges with confidence.
- 🧠 Mind-Heart Connection: Discover the profound link between your heart and mind, and how it influences your overall well-being.
- 📈 Measurable Progress: Use the EmWave 2 device to track your coherence levels, providing real-time feedback for your personal growth.
- 📊 Assess and Celebrate: Take a stress and well-being assessment at the beginning and end of the program to celebrate your progress.