Agenda: August 4
Preclass: History and Background of EFT: Current Research. To be viewed before the first class
Day 1: August 4, 2023 8:30 AM to 5:00 PM Pacific time
I. Gathering (90 minutes)
A. Welcome
1. Introductions and expectations
2. Goals
3. Overview of the class
B. Discussion of pre-class videos
II. EFT and Stress (90 minutes)
A. Stress and the Body
B. Mind Body Connection
C.. Theories of why EFT works
1. Discovery Statement
2. Primo Vascular System and Memory Reconsolidation
D. Advantages of EFT
E The Points: Exercise : Constricted breathing
III: EFT Process and Steps (120 minutes)
A. Aspects
B Set-up Statement
C. Points
D. Reminder Phrase
E. Measuring and Testing
F: Practice: Daily Annoyance and Debrief
IV . Uses of EFT (120 minutes)
A. Cravings
1. Practice
B. Fears and phobias
1. Review Aspects
2. Practice
C. Homework